TThe Diary of a CEO
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Self-Mastery

Concern-to-Influence Response

Move from surrounding events to the choices you can make

Difficulty
Moderate
Time to result
~weeks to results
Steps
5
Confidence
92%

Qureshi contrasts a circle of concern with a circle of influence. The first contains surrounding circumstances, incidents, accidents, and commentary; the second contains choices about how to respond. Map the situation without pretending every factor is controllable, then identify where your behaviour can still affect an opportunity or outcome. Choose the strongest available response and adjust it as the environment changes. Qureshi presents responsibility as an ability to respond rather than a guarantee of success. Some of his broader claims about circumstance and attitude are stated too absolutely to treat as established fact, so the reusable mechanism is narrower: acknowledge context, locate real agency, and act there without converting responsibility into blame.

Origin

Extracted from The Diary of a CEO

Core principles

  • 01Circumstances push and pull attention
  • 02Choice lives inside a sphere of influence
  • 03Response matters even when events are uncontrollable
  • 04Responsibility does not require denying context

How to run it

  1. 1

    Map the concern

    List the events, constraints, and commentary occupying attention.

    Pro tip Describe circumstances without moralising them.

  2. 2

    Draw the influence boundary

    Identify decisions, requests, behaviours, or preparations that can still alter part of the situation.

    Watch out Do not label harm or inequality irrelevant because it is not individually controllable.

  3. 3

    Choose the response

    Select the available action most likely to improve the outcome or create an opportunity.

    Pro tip Choose an action, not merely a preferred attitude.

  4. 4

    Act without guarantees

    Execute while accepting that external factors can still determine part of the result.

    Watch out Responsibility does not imply total control.

  5. 5

    Adjust with the carpet

    Review changes in the environment and revise the response rather than clinging to a fixed plan.

    Pro tip Shorten the review cycle in volatile conditions.

In the wild

Choosing a remote-work response

Qureshi notes that people working apart had to determine more of their own schedules and working weeks. In his framing, the surrounding disruption belongs to concern, while choices about organising work sit within influence.

Attention shifts from the disruption alone to the next controllable working decision.

Common mistakes

Treating influence as total control

A responsible response can improve odds without overriding circumstances or other people's actions.

Turning agency into victim-blaming

The method should identify choices without denying harm, constraint, or unequal access to options.

Is it for you?

Best for

It is best for uncertain situations where a person still has meaningful choices despite external constraints.

Not ideal for

It is not ideal when used to deny structural barriers, excuse others' misconduct, or assign blame to someone harmed.

From the transcript

the circle of influence is where we make choice

Jamil Qureshi · (22:00)

life is a game of continual adjustment

Jamil Qureshi · (24:00)

From the episode

World Leading Psychologist: How to Succeed in Life & Work - Jamil Qureshi